CrossFit Thursday

CrossFit Fortius East – CROSSFIT

Hang Snatch (EMOM 12 (2,2,2,2,1,1,1,1…))

“Rush Hour” Class (5 Rounds for time)

On the 4:00 x 5 Rounds:

14/10 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

L1 10/6 Cal, Light BB or DB x2

L2 12/8 Cal, 95/65

L3 as Written

L4 155/105

“Rush Hour” Endurance (AMRAP – Reps)

14/10 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

L1 10/6 Cal, Light BB or DB x2

L2 12/8 Cal, 95/65

L3 as Written

L4 155/105

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